Pregnant & Love Vinyasa Yoga?
Learn the KEY to safely adapting your practice to your pregnancy, without loosing your flow.
Do you desire to maintain a strong flow in your practice, without compromising the safety of your pregnant body?
Are you concerned about poses on the belly, like cobra pose or upward dog, and wondering what you can do instead?
Are you unsure how to maintain the rhythm and pace of a sequence without over exerting yourself or causing unnecessary stress to your growing baby?
Are you confused about when you need to start making modifications? Often times just because you’re able to do a pose, doesn't mean you should!
You're in the right place.
Hi, I'm Katie. I’ve practiced yoga for over 20 years and taught prenatal students for over 10. My students often assume they need to give up their vinyasa practice. Nope! I've experienced the benefits of a strong vinyasa flow practice firsthand throughout my pregnancy. I want to help you do the same.
The key to a baby bump friendly vinyasa flow lies in learning to adapt sun salutations to your pregnancy.
Here's why ...
Sun salutations are at the heart of a vinyasa style flow, but every posture and transition should be modified to safely accommodate a pregnant body.
Sun salutations not only serve as a warm up at the beginning of class, but elements of the sequence also show up throughout the entire practice. Actions like stepping to the top of the mat from downward dog are awkward with a baby bump. And common transitions such as linking together plank, chaturanga, and upward dog, are contraindicated.
If you want to feel at home in your vinyasa flow practice during your pregnancy, learn to adapt sun salutations to your pregnant body. In doing so, I believe that your practice, and your journey to motherhood, will unfold with grace.
I'M EXCITED TO SHARE
How To Adapt Sun Salutations To Your Pregnancy,
Without Losing Your Flow
An expectant yogi's foundation to safely maintain a strong vinyasa flow practice, nurture your pregnancy, and empower your journey to motherhood.
Guide Includes 3 Easy to Follow 30-Min Videos
VIDEO 1
Bump Modifications
Your foundation for a safe prenatal sun salutation experience.
Sun salutation A and B refresher
Contraindicated pose solutions
Key pose modifications
Transition modifications
Breathing considerations
VIDEO 2
Prop Strategies
Create the space you need to move and breathe freely with your baby.
Cobra, up dog, & sphinx with blocks
Camel pose variations with blocks
Dynamic squat variations with blocks
How to use blocks during transitions
Two savasana variations with blocks
VIDEO 3
Find Your Flow
Guided prenatal sun salutation flows to integrate into your vinyasa practice.
Considerations for each trimester
Two sun salutation A flow variations
Two sun salutation B flow variations
Squatting sun salutation flow variation
Guided savasana and birth mantra
What My Students Are Saying...
What really stands out to me in your classes & approach versus some other teachers is how you really build the idea of incremental improvements throughout each session. You really break down each step & are able to provide a very clear pathway to keep building on the pose in each class while also weaving in modifications or props as needed. That made your classes & you feel so much more approachable & helped me celebrate small wins in each class.
Prenatal Yoga Student
It’s hard for me to put this in words but your overall vibe & the way you command the class helped me instantly feel relaxed. You were very calm & patient which helped me slow down from wherever was going on in the day. While being all of that, you also really exuded this intentionality & confidence which made me trust you completely, which was especially important for me for the prenatal classes.
Prenatal Yoga Student
Through the little gestures & personal touch through each class, you were able to build a personal bond with me - whether it’s reading “little you” at the end of class or sharing your birth mantra. For me, yoga is so much more than just the physical asanas, and you really exemplify that in your classes.
Prenatal Yoga Student
What You Get:
Video 1: Bump Modifications ($30 value)
Video 2: Prop Strategies ($30 value)
Video 3: Find Your Flow ($30 value)
Sun Salutation Modification Cheat Sheet PDF ($5 value)
Top 10 Prenatal Yoga Practice Tips PDF ($5 value)
BONUS! 25% OFF Private Lesson 3-Pack ($100 value)
BONUS! 20-min Pelvic Floor 101 Video ($25 value)
Unlimited access to all videos
100% Money Back Guarantee
I stand behind my offer. If you're not fully happy with your experience, I'll refund your purchase, no questions asked.
